Zhang Yimou's health is to eat less

 Michelle Yeoh and Zhang note that dieting stretch Jet Li Lian Yong calm
love running the health of Chinese superstar recruit healthy children
Times reporter Zhao Yi An Yu Qing Qing
News Background: ; on the evening of March 28 at the Peking University Centenary Lecture Theatre, Zhang, Michelle Yeoh, Jet Li, Jin Yong dozen other Chinese in 2008 the most watched night of dazzling debut in the elite receive world acclaim. they, as Chinese superstar, to bring us not only to enjoy the arts and culture, as well as their health and fitness or health experience.
Zhang Yimou:

my age, and Zhang Yimou would eat together on the red carpet , is the host Hu Yihu Phoenix, he was habitually called Zhang Yimou for armies, 8 months later you look in his eyes, more and more like the Water Cube, and this is the aftermath of the Olympics, but also the aftermath of happiness. will take a rest, or how the body can make it. but Laomou Zi said: lot of dissatisfaction, can always feel better. with pressure, hair loss and other troubles. Is there any maintenance tips? In this regard, Zhang said with a smile: :
Xiyuan Hospital of China Academy of Traditional Chinese Medicine Professor Yang Li: eating is a good way of bowel detoxification. modern man's body are stockpiling a large number of toxins, if the daily also eat Hesse Hu, Then the body of toxins can be cumulative, especially for middle-aged Zhang Yimou who these people, this is the most tired of life, the stage of the highest burden, but also pay attention to their health regulation, the proposed modern people reducing the burden should be less frequently to the gastrointestinal.
we can develop according to their actual plans gastrointestinal burdens, such as the relatively great pressure of work was the worst, they can properly eat some, eat, eat well, to ensure abundant physical. while in the more relaxed, free time, eat less, reduce burden on the stomach. In addition, the best to stay out one day a week to eat less, to put a holiday gastrointestinal, and enhance the body's own detoxification ability .
Michelle Yeoh:
wake up and stretch first thing in the spotlight
, Michelle Yeoh on stage. put a hand on the heart's position, then turn, facing the audience of other award-winning guests and with an arc, his eyes filled with sincerity.
Xia Qi and feminine, in her how can this perfect combination? Michelle Yeoh has revealed the secret of her care: it is the stretch, both training flexibility, and long effort. , a phrase summarizes the importance of reinforcement on human health. tendons in fact refers to the body's flexibility, if the body's flexibility is poor, then the corresponding human joints, blood vessels, muscles, ligaments, bones and other conditions not good, how can healthy people do?
Michelle Yeoh, wake up and stretch first thing, which is a very good fitness habits that can enhance the body flexibility, thereby regulating the whole body function. recommendations we usually may also wish to do some simple stretching movements, such as the legs sticking up high, stretch hamstring stretch; in the horizontal bar, or home the power of the beam suspension for a while with his arms are good form of exercise, etc. , but note that a gradual and must not be too hasty.
Jet Li:
running is the simplest and most effective way to fitness
who, running is the simplest and most effective way to exercise. br> Jet Li said: I spent a lot of years to consider the meaning of life, there are these found: First, I naked to, at most, to wear a dress to go; Secondly, I can have life and have to rely on others help, there must be a doctor carrying my leg, I cut the umbilical cord, patted my ass, I began to breathe. In the next must have a lot of aunts helped me to grow, to me a little bit naive , my teacher began to teach me how to behave. to the last minute, but also have a friend help me press the button, burn. So, every life is under the care of someone else's life can be, so we have to take to back the world.
Experts:
Zhao heart: The best way to be muscle fitness training and aerobic exercise combined. For Jet Li, the reason that running is the best fitness a way that is earlier because of his martial arts, which is ongoing muscles, so running is a good way to add exercise.
use of equipment for muscle exercises, such as weight squat, dumbbell, etc., exercise is the body's muscles, bones . while jogging, aerobics and other dance, is the way of aerobic exercise, exercise is the circulatory system, can promote cardiovascular health. people through training and become more healthy, more power to the two fitness methods should be combined and not be biased towards.
Yong:
do not like to hear the presentation never hear
site, broke the news about Chen Lu Yu Jin Daxia corners of the legend: Mr. Cha (Jin Yong formerly known as Louis Cha) is not normal like to wear hearing aids, because every time that wear after a very noisy, but also breaks it. Charles wife said very strange, every time he removed a hearing aid, do not want to hear a word they say they hear not, want to hear can not afford to drop a word .
audience, hale and hearty, Mr. Jin Yong sounded smiling, always smiling, and took to the podium, jokingly said: life, you do not like to hear never hear the best.
hear never hear, the best, Tip: also. more thought is God lazy, multi-read the fine powder, and more like the intellectual loss, many things are shaped fatigue, shortness of breath while multi-lingual, multi-smile is hepatic injury, Invite the heart of deterrence, more music is intended to overflow, forget the wrong number Yoshinori dizzy, and more gut anger is a hundred volatile how good the special fans, has died, and more evil is no peace fried Coke. This more than twelve are not eliminated, died of this also. mental practice, the tea, playing chess is his health merit. tea is refreshing brain, chess and more brains, help prevent Alzheimer's. No wonder he was on-site response Luyu those words, be as wise and profound. < br> Experts:
Beijing University of Chinese Medicine, Professor Chang Fu Zhang: Any living person, living habits may vary, vary, but no longevity is Xiaodujichang, bad attitude. Chinese speaking Regulating Emotions Chi health, people just calm, inner peace, in order to maintain the harmonious and balanced internal environment, the human body in order to achieve the best possible physical condition. Jin Yong's significant potential.